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Women need to ‘ignite the spark’

Alex Lewis after her makeover.

VANIA BAILEY has big plans for 2017 – she wants to help women empower themselves. ”This year is about looking after yourself. If you don’t take time out for yourself you are doing yourself and everyone around you a disservice,” Vania says.

“It can be as simple as sitting device-free and having a cup of tea. For me, I like to recharge in nature. “So many women get beaten down with life and forget who they are and how fabulous they can be.”

Read more about how Women need to ‘ignite the spark’ over at the Hawke’s Bay today.

Put Your Best Foot Forward

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The biggest problem often seen in feet is dehydration.  As we age, our skin thins out, we loose subcutaneous fat and our feet become as dry as a desert. It is a side effect of the body’s circulation directing the blood flow to the female organs for protection. Your feet are at the end of the road and the rest is down to us neglecting them!

It is important to moisturise your feet every night, but what is more important is not to wear closed in shoes without any socks or tights. By doing this, the moisture in your feet drains into your shoes whilst also making them a tad stinky too!  Open shoes, sandals and bare feet are fine as your feet are able to breathe. Read more →

Dan’s lighter and loving it

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Dan Browne looks positively terrified as a perfectly manicured aesthetician looms over him. Lying on a bed at 536 Kennedy Cosmedics, with his feet protruding from the end and his mass of curly hair in a net, I begin to wonder if the 23-yearold knows what he has signed up for. He is preparing for a facial that will get his skin glowing in time for a 12-week Fat to Fit makeover reveal, at a Hawke’s Bay location yet to be disclosed.
Read more →